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Prep Time
30 min
Total Time
15 min
Serves
4

Ingredients

20 mL
canola oil
4 tsp.
2
green onion(s)
2 cloves
of garlic
5 mL
paprika
1 tsp.
5 mL
curry powder
1 tsp.
1 mL
hot pepper flakes
1/8 tsp.
15 mL
tomato paste
1 tbsp.
15 mL
fresh ginger
1 tbsp.
1 can
coconut milk
398 mL
1
red bell pepper
125 mL
frozen green peas
½ cup
1
lime(s)
60 mL
fresh cilantro,
¼ cup
4
cod fillets
To taste, salt and pepper

Directions

Step 1
In a pot, heat 10 mL (2 tsp.) oil and sauté green onions, garlic, spices, tomato paste and ginger for 2 minutes.
Step 2
Add coconut milk, peppers and peas, and simmer over medium heat for approximately 5 minutes. Add lime zest and juice, and cilantro. Keep warm.
Step 3
In a hot frying pan, sear the cod fillets in oil for about 4 minutes on either side or until flesh flakes easily with a fork. Season with salt and pepper.
Step 4
Serve cod with Thai coconut sauce and basmati rice.