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Corn roast season is here! Grilled, boiled, or raw, corn is succulent on its own or in your favourite recipes.

How to Cook it?

On the BBQ

Corn is a BBQ must. For full-on flavour, steam-cook your corn in the BBQ with the husk still on. It’ll come out tender with a subtle smoky flavour. You can also peel it and cook it directly on the grill—this way the sugars will caramelize and give it a more pronounced flavour.

In boiling water

Boiled corn is still a popular summer dish. This method results in juicy and crunchy kernels in every bite!

Or even raw!

Did you know that you can eat corn raw? Raw corn preserves all its nutritional properties and still explodes with yummy flavour.

Corn-Tastic

Steakhouse corn

Spice things up at your next roast by seasoning your corn with steakhouse spices! Simply combine butter, steakhouse spices, and chives and refrigerate for two hours. Cook your corn, then slather it in your homemade butter. Check out our delicious recipe here.

Corn bread

This southern United States staple is now popular north of the border too! Made with cornmeal, corn kernels, flour, eggs, and buttermilk, this sweet-and-salty bread pairs perfectly with soups or saucy dishes.

Corn salad

Corn is also great in a salad. Simply remove the kernels from the cob and sauté them in a pan. Next, toss them with a variety of other ingredients. For a colourful Mexican salad, add diced red pepper, green onions, avocado chunks, and cilantro.

Corn chowder

This corn-based soup is comfort food par excellence. It’s often made with potatoes, onions, and green peppers, but you can also add ham or bacon. For a vegetarian version, forgo the meat and top with roasted chickpeas instead.

Corn doughnuts

Corn can also be used to make doughnuts! Featuring corn kernels, flour, milk, eggs, and sugar, these doughnuts are quick and easy to make. Serve them with a dollop of jam or a scoop of ice cream. A real treat!

Health Benefits

Corn boasts loads of health benefits! It’s a good source of vitamin C, is loaded with antioxidants, and contributes to a healthy heart.

A Few Top Tips

  • Feel like trying something new? Swap your traditional butter with lime juice! You can also season your corn with flavoured salt, for a bit of added flavour.
  • Replace a portion of the flour in your pancakes and muffins with cornmeal, for a moist, slightly grainy texture and a yummy caramelized flavour.
  • Serve your corn as a condiment by combining it with red onions, jalapeño peppers, and lime juice. This mixture is divine with grilled fish or chicken.
Succulent and rich in nutrients, corn definitely deserves a place on your summer menu. Take advantage of the summer season to enjoy it 1,001 different ways! Plus, when you purchase it in Les Marchés Tradition stores, you’re supporting local producers.