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			Ingredients 
	
						
									
						3 tbsp.					 
				
									
						olive oil (Compliments brand)					 
				
									
						45 ml					 
				
			 
					
									
						1					 
				
									
						onion, minced					 
				
									
											 
				
			 
					
									
						1 cup					 
				
									
						long-grain white rice					 
				
									
						250 ml					 
				
			 
					
									
						2 cups					 
				
									
						water					 
				
									
						500 ml					 
				
			 
					
									
						28 oz. 					 
				
									
						can stewed tomatoes (Compliments brand)					 
				
									
						796 ml					 
				
			 
					
									
						2 cans					 
				
									
						of tuna, drained (Compliments brand)					 
				
									
						170 g					 
				
			 
					
									
						1/2 cup					 
				
									
						sliced black olives (Compliments brand)					 
				
									
						125 ml					 
				
			 
					
									
						1/4 cup					 
				
									
						parsley, chopped					 
				
									
						60 ml					 
				
			 
					
									
						1 1/2 cups					 
				
									
						shredded cheddar cheese (Compliments brand)					 
				
									
						375 ml 					 
				
			 
					
									
											 
				
									
						Salt and pepper					 
				
									
											 
				
			 
		
	
  
 
	
		
			Directions 
		
									
					Step 1 
											In a casserole, heat the oil and sauté the onions. Add the rice and coat thoroughly.  
									 
							
					Step 2 
											Add the tomatoes and water, set the heat to low and let simmer covered for approximately 25 minutes, or until rice is cooked.   
									 
							
					Step 3 
											Stir from time to time with a wooden spoon. Season with salt and pepper, then add the remaining ingredients.  
									 
							
					Step 4 
											Transfer to a baking dish. Top with the cheese, place in the oven at broil until cheese is melted and golden, approximately 5 minutes.  
									 
						 
  	 
 
 
 
			
	 
		 
	 
 
 
 
	
		
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