- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 125 oz
- bow tie pasta
- 350 g
- 2 cups
- baby arugula
- 500 mL
- 1 clove
- garlic clove(s)
- 2 tbsp
- walnut
- 30 mL
- 1 tbsp
- parmesan
- 15 mL
- 2 tbsp
- olive oil
- 30 mL
- ½ tsp
- salt
- 2.5 mL
- 1 pinch
- pepper
- 1 pinch
- ½ cup
- white navy beans
- 125 mL
- ½
- red pepper
Directions
- Step 1
- Cook pasta according to package directions. Drain and rinse under cold water. Transfer to a large bowl.
- Step 2
- Using a food processor or blender, pulse together 1 cup (250 mL) arugula, the garlic, walnuts, Parmesan, oil, salt and pepper. Process until smooth and toss with pasta. Stir in navy beans, red pepper and remaining arugula.
Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 240
- Fat:
- 10 g
- Saturated Fat:
- 1 g
- Carbs:
- 30 g
- Fibre:
- 3 g
- Protein:
- 8 g
- Sodium:
- 300 mg
