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Level
very easy
Prep Time
15 mins
Total Time
30 mins
Serves
4

Ingredients

125 oz
bow tie pasta
350 g
2 cups
baby arugula
500 mL
1 clove
garlic clove(s)
2 tbsp
walnut
30 mL
1 tbsp
parmesan
15 mL
2 tbsp
olive oil
30 mL
½ tsp
salt
2.5 mL
1 pinch
pepper
1 pinch
½ cup
white navy beans
125 mL
½
red pepper

Directions

Step 1
Cook pasta according to package directions. Drain and rinse under cold water. Transfer to a large bowl.
Step 2
Using a food processor or blender, pulse together 1 cup (250 mL) arugula, the garlic, walnuts, Parmesan, oil, salt and pepper. Process until smooth and toss with pasta. Stir in navy beans, red pepper and remaining arugula.

Nutritional Facts

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
240
Fat:
10 g
Saturated Fat:
1 g
Carbs:
30 g
Fibre:
3 g
Protein:
8 g
Sodium:
300 mg