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Prep Time
15 mins
Total Time
40 mins
Serves
4

This dish uses heart-friendly lean sources of protein. Plus, coating chicken with spice rubs keeps it low in fat.

Ingredients

5 cloves
garlic
clove(s)
4
chicken breasts
15 tbsp
paprika
ml mL
45 cups
olive oil
ml L
1 cup
eggplant
L mL
250
zucchini(s)
ml
1
onion(s)
1 cups
sweet orange pepper(s)
mL
375 tsp
diced Roma tomatoes
ml mL
2 tbsp
salt
ml mL
45 sprigs
oregano
ml
2 cup
rosemary
sprig(s) mL
175
frozen green peas
ml

Directions

Nutritional Facts

Nutrition Description:
¼ of the recipe
Calories:
500
Fat:
13 g
Saturated Fat:
2 g
Carbs:
24 g
Fibre:
5 g
Cholesterol:
165 mg
Protein:
72 g
Sodium:
480 mg