Snacks That Keep Kids Going

Ah, snacks! For kids, they’re so more than just a treat, they’re a necessity. But to get the most out of them, they must be well made and well managed. Follow our tips for snacks that are sure to delight little foodies and satisfy their health-conscious parents.

Snacktime basics

Eat at the right time Children burn a lot of energy throughout the day, so their little tummies shouldn’t go more than three hours without something to eat. Having a healthy snack two hours before mealtime is ideal. Time out to eat Snacktime should take place in a calm setting, seated at the table, so kids can take in the experience of eating. It’s also a good time to settle those who tend to be on the rowdy side. Remember to drink Hydration is not to be overlooked! Serve snacks with water, milk or plant-based beverages (for children over 2), especially if your little ones are sick or very active. Use the winning formula It’s all about the math: carbohydrates + protein = success! Carbs provide kids with a quick source of energy, while protein keeps them going until the next meal.

Winning combinations

The perfect snack doesn’t need to be complicated. Skip ultra-processed products and serve these perfect carb/protein combinations:

• Fruit and nuts
• Hummus and raw veggies
• Canned tuna and tortilla
• Cheese and crackers
• Tofu spread and pita
• Bread and peanut butter

Homemade snacks

To make snacks yourself that are sure to please the kids, here are a few quick and easy ideas that don’t require many ingredients. Unsweetened compote Ingredients: 5 apples and 4 pears, cubed, ½ cup of water Heat fruit and water over medium-high heat until boiling; then simmer for approximately 30 minutes. When fruit is very soft, mash until it reaches a compote-like texture. Cool before serving. Soft two-ingredient cookies Ingredients: 2 very ripe bananas, crushed, and 1 cup quick oats. Optional: raisins, chocolate chips, nuts Mix ingredients until well combined. Using a spoon, scoop dough on a parchment-lined baking sheet. Bake 15 minutes at 350 °F (180 °C) and let stand before serving. Homemade peanut butter Ingredients: 700 g peanuts and 2 tbsp peanut oil Pour peanuts into a food processor and pulse until a paste is obtained, about 10 minutes, scraping down the sides every 2 minutes. Add oil and pulse for 2 minutes more, or until smooth and creamy. With these tips, you can rest assured that your little ones will be satisfied all day long and that everything they’ve eaten is good for them too.